Join us for a day of restoration. Certified Reiki Practitioner and Yoga Therapist Lena Gilman, LCSW will guide a small group in Reiki infused restorative yoga.
Restorative Yoga uses passive stretching and a combination of grounding poses and gentle movements. Muscles are urged to relax deeply. Using props like bolsters, blankets, and pillows the participant is encouraged to embrace rest and relaxation through guidance and environmental supports.
Restorative yoga promotes physical, mental and emotional relaxation, and is suitable for all activity levels.
Reiki infused restorative yoga adds an additional level of restoration and balancing energy.